“The deepest healing occurs when we can sit with our emotions, explore their underlying meaning, and find new ways of relating to ourselves and others.”
- Leslie S. Greenberg
I integrate various therapeutic approaches and theories tailored to meet the unique needs of each client. By blending these approaches, I hope to ensure that you feel supported and engaged in the therapeutic process without feeling overwhelmed or uncertain about the direction of your therapy.
Emotion-Focused Therapy
I believe in the transformative power of Emotion-Focused Therapy (EFT), a dynamic framework that serves as the cornerstone of my practice. EFT relies on Bowlby’s (1969) attachment theory, which emphasizes that humans have an innate need for emotional connection and a sense of belonging.
EFT acknowledges that the breakdown of emotional connection often stems from unmet emotional needs and negative communication patterns. Together, we'll delve into the depths of your emotional experiences and needs, exploring your attachment history, vulnerabilities, and fears. Once we’ve identified the emotional needs that fuel this conflict and disconnection, we can facilitate deeper, more vulnerable emotional expression within ourselves and our relationships with others. During the final phase of EFT, we work together to restructure and practice this new positive communication cycle to ensure that change becomes self-sustaining and long-lasting across individual, couple, or family dynamics.
In my practice, I am deeply committed to creating a supportive, non-judgmental space where individuals feel safe to confront and process their emotional experiences. I approach each client with empathy, understanding, and a genuine desire to help them navigate their inner world with resilience and clarity. Your unique experiences and perspectives will be honoured and respected every step of the way.
If you have questions or are ready to begin this journey together, please feel free to reach out by phone, email, or online booking. I am looking forward to meeting you.
Why Choose Emotionally-Focused Therapy (EFT)?
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Emotions as Guides
EFT views emotions not as problems to be solved, but as valuable sources of information and guides for healing. By exploring and understanding your emotions more deeply, you can gain insight into underlying issues and find new ways to cope and thrive.
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Transforming Core Emotions
EFT helps you identify and work through core emotions – the underlying feelings that drive your thoughts, behaviors, and interactions with others. By addressing these core emotions, you can experience profound shifts in how you perceive yourself and relate to others.
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Healing Relationship Wounds
Many of our emotional struggles stem from past relational experiences and attachment wounds. EFT provides a safe and supportive space to explore these relational patterns, heal past hurts, and develop healthier ways of relating to yourself and others.
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Enhancing Self-Awareness
Through the process of EFT, you'll gain a deeper understanding of yourself – your needs, desires, fears, and patterns of relating. This increased self-awareness empowers you to make conscious choices and create meaningful changes in your life.
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Strengthening Relationships
EFT is particularly effective for couples and families, as it focuses on fostering secure attachments and enhancing emotional connection. By improving communication, resolving conflicts, and deepening intimacy, EFT can transform your relationships and create lasting bonds.
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Evidence-Based Approach
EFT is supported by decades of research demonstrating its effectiveness in treating a wide range of psychological issues, including depression, anxiety, trauma, and relationship problems.