Our Services

Individual Counselling

In our sessions, I will guide you through exploration, delving into overall patterns, chronic concerns, and recurring emotions. With a strong foundation in attachment theory, I understand the profound impact of past experiences on your current circumstances.

Our collaborative treatment involves meaningful conversations aimed at resolving these issues, addressing core problems, and fostering transformative change. By understanding the past, we illuminate the path to healing in the present. Together, we embark on a journey towards self-discovery, growth, and lasting positive change.

Couples Counselling

With a foundation rooted in attachment theory, I understand that the bonds formed in the past shape the dynamics of current relationships. Through our sessions, you'll gain invaluable tools to improve communication, deepen understanding, and cultivate intimacy. We will work together to uncover underlying patterns, explore attachment styles, and address any dynamics impacting your relationship.

Common issues we address include infidelity and trust issues, past traumas and emotional wounds, communication issues, sexual and intimacy issues, and navigating life transitions and stressors. The goal is to create a safe space where you and your partner can openly express yourselves, increase vulnerability, and strengthen your emotional bond.

Family Counselling

In family therapy, we work with each family member, acknowledging their unique perspectives and concerns to better understand the relational dynamics at play. Using an attachment-oriented approach, family therapy becomes a journey of healing generational wounds, strengthening bonds, and fostering a resilient, harmonious family dynamic.

By examining the family system, we identify patterns of interaction, communication styles, and underlying emotions that may contribute to conflicts or challenges. This creates a safe and supportive environment for all members to explore and understand their unique experiences within the family.

Together, we'll establish treatment goals that prioritize the well-being of the entire family unit.

Our sessions will be

  • Personalized

    Our initial sessions will be dedicated to understanding your individual needs, strengths, and goals. Through this collaborative process, we will create a tailored treatment plan that resonates with you and addresses your specific concerns.

  • Targeted

    Together, we will delve into the core issues that hinder your emotional well-being, pinpointing triggers and developing strategies to overcome them. By exploring these wounds we can pave the way for profound personal growth and healing.

  • Integrative

    I believe in treating the whole person, considering not just your emotional well-being but also your physical, social, and spiritual dimensions. From mindfulness and relaxation techniques to self-care activities and beyond, we will explore a variety of holistic approaches that complement our counselling sessions.

BOOK YOUR FREE CONSULTATION.

I understand how important it is to find the right therapist to support you on your journey towards improved mental health and well-being. That's why I offer a free consultation to help you get started.

  • Opportunity to speak with a qualifying therapist.

  • Experience the therapeutic approach and assess if it's the right fit.

  • Explore how therapy can support your mental health and well-being.

  • Discuss your concerns in a safe and confidential space.

  • Discover personalized strategies to help you navigate life's challenges.

Book your free consultation today!